Do you feel as if your emotions are “all over the place” or as if you have “mood swings?”
1 out of 8
Do you experience feelings of shame (“I am bad”) and/or guilt (“I did something bad) on a regular basis?
2 out of 8
Do you frequently feel very afraid and/or unsafe in the world?
3 out of 8
Do you have difficulty trusting others?
4 out of 8
Do you regularly feel helpless and/or hopeless?
5 out of 8
Do you feel sad most of the day nearly every day?
6 out of 8
Do you struggle with a lack of meaningful relationships and/or highly conflictual relationships?
7 out of 8
Are you having difficulty falling or staying asleep?
8 out of 8
