Six Ways to Ease the Overwhelm of Pandemic Parenting
How can we put ourselves first when *everyone* is struggling? We got the call tonight. The call that no parent of young
Trauma and Binge Eating
I met a patient many years ago that changed the way I think about eating disorders and trauma forever. I remember
The Responsibility Song
My best friend often jokes that my Instagram handle should be @ifeelbad. I say, “I feel bad” no less than
Trauma and Social Anxiety
Like many other mental health conditions, traumatic stress can have negative effects on an individual’s relationships and social life.
Burnout made us do it: the Skyway Behavioral Health Story
In the spring of 2020, we were feeling like a lot of therapists: long hours, a fractured healthcare system, intensive treatment,