Pride in Chicago: Where to Go & How to Support
Happy Pride Month! This is a time to honor and celebrate the LGBTQIA+ community and their strength, history, and diversity that shape our city. In Chicago, Pride Month is more […]
Nurturing Mental Wellness During the Summer: Protecting Your Peace
Summer is often seen as a season filled with warm weather, more time away from work and school responsibilities, and increased social or fun events. But for many, it can […]
Mental Health Awareness Month: Why Quiet Struggles Deserve Real Support
Mental Health Awareness Month is a time to talk more openly about emotional well-being. But if you’re a young adult trying to hold it together, these conversations can still feel […]
Skyway Downers Grove is Officially Open: A Celebration of Growth, Community, and Connection
Just a few days ago, we welcomed over 200 guests—closer to 250!—to celebrate the grand opening of our Downers Grove location, and the energy throughout the day was nothing short […]
Breaking the Silence: Self-Harm Awareness Month
March is Self-Harm Awareness Month—a time to have real, honest conversations about self-harm and the people who struggle with it. Too often, self-injury is misunderstood, hidden in shame, or dismissed […]
Introducing Spravato at Skyway Behavioral Health
Skyway is in constant search for the best ways to treat our clients, meeting them where they are, and offering interventions that support their growth and healing. Where “traditional” medical […]
Recognizing Trauma in Everyday Life: 5 Signs You May Need Trauma Treatment
Trauma is often associated with major life events—natural disasters, violent crimes, or combat experiences. However, trauma does not always stem from a single catastrophic incident. Many people live with unresolved […]
Supporting Students Over Winter Break: Help Your College Clients Prioritize Mental Health
Winter break is an opportunity for college and grad students to take a step back from any academic pressures and to focus on their mental health. Students who are struggling may […]
Dr. Schwab’s Medical Minute: What is Postural Orthostatic Tachycardia Syndrome (POTS)
The medical minute is a short tidbit about a medical condition that we may encounter when working with our clients written by our brilliant Medical Director, Dr. Sophianne Schwab. POTS […]
Understanding Seasonal Affective Disorder (SAD): What It Is and How to Cope
As the days grow shorter and temperatures drop, many people notice a shift in their energy levels, mood, and overall well-being. While occasional winter blues are common, some individuals experience […]